Franklin Taggart's Unconventional Life Blog

  Depression, anxiety, and other mental health concerns are common experiences for many solopreneurs, freelancers, and self-employed. Kim Pratt from the Alliance for Suicide Prevention of Larimer County is the guest on this episode of Your Own Best Company.  Kim shares early warning signs, symptoms, and support resources if you are concerned about your mental health. Her go-to suggestion is to program the number 988 into your phone. This national crisis hotline offers support and services 24/7/365 in the US and is free to call. She also shares insight into how to find the right kind of help and offers both local and national resources for help. In the meantime, stay connected to your family, friends, and peers, and be honest with yourself and with them if you're having a difficult time. More information: ⁠ https://www.suicideprevent.org⁠ #mentalhealth #suicideprevention #depression 

2022 ended for me with a round of depression. This isn't a new thing and is likely seasonal, but it is still depression, and it's not exactly comfortable. After finishing the year and achieving what I'd set out for, I was at a loss for what I wanted to do next. When desires seemed out of reach, I knew it was a visit from my well-known companion. Recognizing the signs, the first thing I did was allow myself a week off. I did a bare minimum of work-related activities and binge-watched a few shows on Netflix. One of the things I appreciate about great stories is that they give me a way to reconnect with humanity without having to have other humans in the room. I also read some good fiction and that accomplished much the same thing. I didn't resist the urge to sleep, and I added a little bit more physical activity into my routine via yoga and some extra walking time with the dog. Most importantly, I didn't try to force myself to feel anything different. I meditated and ...