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If you struggle with energy fluctuations as you're working, here is a simple system I use to make decisions about how I spend my time. Many of the people who hire me have challenges with physical stamina, as I do. Dealing with an autoimmune thyroid disorder is a daily crapshoot when it comes to predicting energy levels. I have to do this on a moment-by-moment basis. As far as I'm concerned energy and focus are the same thing. I can't focus without energy. So throughout the day I'm checking in with my body and rating my energy level on a scale of one to ten. The video will tell you more about what I do from there. This all came on because last night I had a burst of ideas at bedtime that I couldn't risk losing, so I worked until 1:30 when my body said it was finished. So it goes with creativity. When the wave comes, you ride it or you watch it come and go. #creativity #inspiration #energymanagement

Creative people often have many more ideas than they have time. Projects can easily start to feel overwhelming as we start to move out of the idea stage and into the creating itself. I have struggled with this for years. Finally, I found a simple time structure that's helped me start to get more creative projects finished. In this coffee break, I share what I've learned. #creativity #projectoverwhelm #gettingthingsdone