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Showing posts with the label self-care

Out of Order

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  There may be one or two people who noticed I released the weekly interview episode a day early. I usually release those on Fridays to take advantage of the slow days in case I might show up on a chart somewhere. This week, I was in a pinch and decided to get it out a day early. Without too much detail, our pup, Vinnie had surgery yesterday and I wasn't able to find the bandwidth to make a Coffee Break video. It got me thinking about how we manage commitments when there are challenging times. Some days we just have to push things aside and give our full attention to what in my case should be simple priorities. But it's still difficult to leave work alone. Vinnie's surgery was successful and we're grateful we were able to get help when we did. It was a serious infection. But remembering to include self, family, pet, and plant care in our list of not only things to do, but priorities is an important thing to do. My health continues to be an interesting ride. Things are s...

Breaking the Busyness Habit with Rest - Joseph Bennett

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▼▼▼Watch and Listen Below!▼▼▼ When someone asks you how you’re doing, is your automatic response “I’m so busy”? Have you bought into the trending belief that hustle is worthy of a badge of honor while self-care is only permissible for people who don’t want to accomplish as much? Do you ignore your own warning signs that you’re running out of steam just so you can tick another five items from your to-do list? Is being busy all the time really bringing about the quality of life you most desire? Joseph Bennett would like to challenge these ideas and habits. Joseph is the author of the forthcoming, Rest, The Art of Doing Less , a self-healing book that looks at our addiction to busyness. He lives in San Miguel de Allende, México with his husband and some-time business partner Eli Hans and their 3 nearly perfect rescue dogs. Joseph can most often be found in his studio making art with other people's trash, sitting by the backyard pond writing poetry or on the hunt for a great cup of s...