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From Me At 50 To Me At 20

Dear Me At 20, Here are a few suggestions for your next 30 years: Show up. Learn how to be completely present here and now. Give your presence to people. That will allow you to have amazing friendships and relationships. Pay attention. You'll be amazed to know how powerful your attention is. Learn how to use it. Meditate, concentrate, let it expand and contract. Learn how to sense beyond what you can see, hear, taste, touch and smell. Your attention is a core power in this world. At some point see if you can discover where your attention arises from. It might blow your mind. Participate. Your temperament tends to put you in a more observational role, but that also sometimes leaves you feeling left out of things that you really want to be a part of. Go ahead and join whatever party is going on. Have at least one good conversation before you go home. Eat real food. You don't notice it now because you're still young but the fast food, the soft drinks and the junk food

Railroads, Trains and Memories

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Bodhi riding the rails in the dome car. Pulling out of Cheyenne. Passing the Terry Bison Ranch on the Wyoming/Colorado border Today, Bodhi and I got to have a wonderful adventure. Our friend, Mary Guthrie invited us to be her guests on a train ride from Cheyenne down to Denver on a historic Union Pacific train that was pulled by the last steam engine made for the Union Pacific, Engine 844. I took a few pics and wanted to just say that besides the joy of watching Bodhi experience his first train ride, that the ride for me was as much down memory lane as it was a present time experience. Our friend and host, Mary Guthrie(left). In the distance you can see Engine number 844, the last steam locomotive built for the Union Pacific. My first passenger train ride was when I was a little bit younger than Bodhi, probably about 5 years old. My Granny and Gramps took me from Evanston, Wyoming to Ogden, Utah and back on a day trip. I don't remember that there was any occasi